Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:21.0
Time
1:50.1
Pace
363
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 28:21.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 150 |
March 11, 2021 19:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 5,000 | 1:50.1 | 262 | 1186 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| r1,775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.