Nicholas Pryszlak 10x500m/1:00r SkiErg
5,000
Meters
18:22.9
Time
1:50.2
Pace
363
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 28:22.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 155 |
March 06, 2021 23:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1184 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 33 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| r1,932 |
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Workout Graph
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