Nicholas Pryszlak 9x500m/1:00r row
4,500
Meters
16:43.3
Time
1:51.4
Pace
322
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 25:43.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 223 |
March 03, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.3 | 4,500 | 1:51.4 | 253 | 1155 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r2,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.