Nicholas Pryszlak 16x500m/1:00r row
8,000
Meters
28:37.8
Time
1:47.3
Pace
602
Calories
| Rest Distance | 3,623 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 44:37.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 223 |
March 01, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.8 | 8,000 | 1:47.3 | 283 | 1261 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| r3,623 |
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Workout Graph
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