Nicholas Pryszlak 15x500m/1:00r row
7,500
Meters
26:43.1
Time
1:46.8
Pace
570
Calories
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,786 |
| Overall Time | 41:43.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 1154 |
| Drag Factor | 227 |
February 18, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.1 | 7,500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| r3,286 |
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Workout Graph
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