Nicholas Pryszlak 15x500m/1:00r row
7,500
Meters
27:02.6
Time
1:48.1
Pace
558
Calories
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,911 |
| Overall Time | 42:02.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 1165 |
| Drag Factor | 232 |
February 13, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.6 | 7,500 | 1:48.1 | 277 | 1238 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| r3,411 |
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Workout Graph
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