Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:29.5
Time
1:49.9
Pace
329
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 25:29.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 154 |
January 29, 2021 05:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,500 | 1:49.9 | 263 | 1196 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 40 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| r1,738 |
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Workout Graph
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