Nicholas Pryszlak 9x500m/1:00r SkiErg
4,500
Meters
16:33.9
Time
1:50.4
Pace
328
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 25:33.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 150 |
January 24, 2021 16:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 4,500 | 1:50.4 | 260 | 1188 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 41 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| r1,554 |
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Workout Graph
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