Nicholas Pryszlak 8x500m/1:00r SkiErg
4,000
Meters
15:01.7
Time
1:52.7
Pace
285
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 23:01.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 152 |
December 31, 2020 15:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 4,000 | 1:52.7 | 244 | 1137 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 39 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| r1,324 |
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Workout Graph
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