Nicholas Pryszlak 14x500m/1:00r row
7,000
Meters
25:43.7
Time
1:50.2
Pace
510
Calories
| Rest Distance | 3,032 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 39:43.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 227 |
September 21, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.7 | 7,000 | 1:50.2 | 261 | 1189 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r3,032 |
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Workout Graph
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