Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
17:55.0
Time
1:47.5
Pace
378
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 27:55.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 224 |
September 15, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 5,000 | 1:47.5 | 282 | 1265 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| r2,042 |
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Workout Graph
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