Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
15:08.1
Time
3:47.0
Pace
127
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 19:08.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 376 |
| Drag Factor | 149 |
August 27, 2020 02:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 2,000 | 3:47.0 | 30 | 503 | 16 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | |
| 5:17.4 | 500 | 5:17.4 | 11 | 362 | 12 | |
| 5:42.4 | 500 | 5:42.4 | 9 | 336 | 11 | |
| r771 |
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Workout Graph
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