Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
21:45.8
Time
1:48.8
Pace
444
Calories
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 33:45.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 224 |
July 10, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 6,000 | 1:48.8 | 272 | 1224 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| r2,785 |
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Workout Graph
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