Nicholas Pryszlak v5:00/2:00r...5 SkiErg
6,012
Meters
21:00.0
Time
1:44.7
Pace
472
Calories
153
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 31:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 37 |
| Stroke Count | 1150 |
| Drag Factor | 110 |
October 27, 2026 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,012 | 1:44.7 | 304 | 1348 | 37 | 153 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1392 | 39 | 114 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 39 | 155 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 39 | 161 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1305 | 37 | 167 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 36 | 168 | |
| r: 2:00 | 248 | ||||||
| r1,339 |
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Workout Graph
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