Sign Up

Nicholas Pryszlak v0:45/0:45r...20 row

4,839

Meters

15:00.0

Time

1:32.9

Pace

449

Calories

Rest Distance2,412
Rest Time15:00.0
Overall Distance7,251
Overall Time30:00.0
Average Watts435
Calories Per Hour1796
Stroke Rate31
Stroke Count863
Drag Factor200

October 26, 2026 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,839 1:32.9 435 1796 31
0:45.0 238 1:34.5 414 1680 33
r: 0:45 165
0:45.0 241 1:33.3 430 1760 33
r: 0:45 152
0:45.0 241 1:33.3 430 1760 32
r: 0:45 140
0:45.0 242 1:32.9 435 1760 32
r: 0:45 134
0:45.0 241 1:33.3 430 1760 32
r: 0:45 119
0:45.0 242 1:32.9 435 1760 32
r: 0:45 118
0:45.0 242 1:32.9 435 1760 32
r: 0:45 121
0:45.0 241 1:33.3 430 1840 32
r: 0:45 114
0:45.0 243 1:32.5 441 1840 32
r: 0:45 119
0:45.0 243 1:32.5 441 1840 32
r: 0:45 118
0:45.0 242 1:32.9 435 1760 32
r: 0:45 116
0:45.0 241 1:33.3 430 1760 32
r: 0:45 110
0:45.0 241 1:33.3 430 1760 32
r: 0:45 114
0:45.0 243 1:32.5 441 1840 31
r: 0:45 109
0:45.0 241 1:33.3 430 1760 31
r: 0:45 112
0:45.0 242 1:32.9 435 1840 31
r: 0:45 111
0:45.0 243 1:32.5 441 1840 31
r: 0:45 114
0:45.0 243 1:32.5 441 1840 32
r: 0:45 107
0:45.0 244 1:32.2 446 1840 32
r: 0:45 113
0:45.0 247 1:31.0 463 1920 32
r: 0:45 106
r2,412

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.