Nicholas Pryszlak v4:00/2:00r...4 row
4,712
Meters
16:00.0
Time
1:41.8
Pace
391
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 204 |
October 25, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,712 | 1:41.8 | 331 | 1466 | 30 | |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1485 | 31 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1470 | 30 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1470 | 30 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1440 | 29 | |
| r: 2:00 | 351 | |||||
| r1,339 |
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Workout Graph
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