Nicholas Pryszlak v4:00/3:00r...4 SkiErg
4,626
Meters
16:00.0
Time
1:43.7
Pace
368
Calories
150
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 28:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 39 |
| Stroke Count | 1047 |
| Drag Factor | 115 |
October 24, 2026 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,626 | 1:43.7 | 313 | 1380 | 39 | 150 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1380 | 41 | 149 | |
| r: 3:00 | 652 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1380 | 40 | 149 | |
| r: 3:00 | 635 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 38 | 151 | |
| r: 3:00 | 617 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1380 | 39 | 154 | |
| r: 3:00 | 642 | ||||||
| r2,546 |
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Workout Graph
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