Nicholas Pryszlak v2:00/1:00r...8 SkiErg
4,669
Meters
16:00.0
Time
1:42.8
Pace
373
Calories
134
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 40 |
| Stroke Count | 916 |
| Drag Factor | 111 |
October 23, 2026 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,669 | 1:42.8 | 322 | 1398 | 40 | 134 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 43 | 81 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 42 | 81 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 41 | 140 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 41 | 154 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 39 | 149 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 39 | 158 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 38 | 162 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 40 | 154 | |
| r: 1:00 | 216 | ||||||
| r1,237 |
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Workout Graph
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