Nicholas Pryszlak 11:48 row
3,007
Meters
11:48.0
Time
1:57.7
Pace
207
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 199 |
October 22, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,007 | 1:57.7 | 215 | 1052 | 207 | 27 | 149 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 52 | 27 | 150 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1040 | 52 | 27 | 155 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1040 | 52 | 28 | 148 |
| 11:48.0 | 727 | 1:55.5 | 227 | 1092 | 51 | 28 | 144 |
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Workout Graph
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