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Nicholas Pryszlak v250m/0:45r...12 row

3,000

Meters

9:12.5

Time

1:32.0

Pace

284

Calories

Rest Distance1,529
Rest Time9:00.0
Overall Distance4,529
Overall Time18:12.5
Average Watts448
Calories Per Hour1850
Stroke Rate32
Stroke Count536
Drag Factor198

October 22, 2026 05:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.5 3,000 1:32.0 448 1850 32
0:46.7 250 1:33.4 430 1773 33
r: 0:45 155
0:46.6 250 1:33.2 432 1776 32
r: 0:45 131
0:46.4 250 1:32.8 438 1784 32
r: 0:45 134
0:46.1 250 1:32.2 447 1874 33
r: 0:45 132
0:46.1 250 1:32.2 447 1874 33
r: 0:45 127
0:46.3 250 1:32.6 441 1788 32
r: 0:45 124
0:46.1 250 1:32.2 447 1874 31
r: 0:45 118
0:46.2 250 1:32.4 444 1870 32
r: 0:45 117
0:45.4 250 1:30.8 468 1903 32
r: 0:45 124
0:45.9 250 1:31.8 452 1882 33
r: 0:45 125
0:45.3 250 1:30.6 471 1907 32
r: 0:45 121
0:45.3 250 1:30.6 471 1907 33
r: 0:45 121
r1,529

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Workout Graph

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