Nicholas Pryszlak v8:00/3:00r...4 row
5,827
Meters
20:00.0
Time
1:42.9
Pace
477
Calories
149
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 200 |
October 21, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,827 | 1:42.9 | 321 | 1431 | 30 | 149 | |
| 8:00.0 | 2,310 | 1:43.8 | 312 | 1402 | 30 | 154 | |
| r: 3:00 | 540 | ||||||
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1420 | 30 | 148 | |
| r: 3:00 | 533 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1440 | 30 | 150 | |
| r: 3:00 | 502 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1560 | 31 | 144 | |
| r: 3:00 | 608 | ||||||
| r2,183 |
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Workout Graph
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