Nicholas Pryszlak 3:00 row
765
Meters
3:00.0
Time
1:57.6
Pace
53
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 216 |
October 20, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 28 | 135 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 | 127 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 28 | 138 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 28 | 140 |
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Workout Graph
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