Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,423
Meters
15:00.0
Time
1:41.7
Pace
361
Calories
143
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 27:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 40 |
| Stroke Count | 1033 |
| Drag Factor | 111 |
October 20, 2026 05:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,423 | 1:41.7 | 332 | 1444 | 40 | 143 | |
| 6:00.0 | 1,724 | 1:44.4 | 308 | 1360 | 40 | 98 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1420 | 40 | 146 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 39 | 160 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 43 | 156 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 44 | 146 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 44 | 157 | |
| r: 2:00 | 253 | ||||||
| r1,633 |
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Workout Graph
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