Nicholas Pryszlak 14:06 row
3,805
Meters
14:06.0
Time
1:51.1
Pace
282
Calories
145
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 218 |
October 19, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.0 | 3,805 | 1:51.1 | 255 | 1200 | 282 | 29 | 145 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 58 | 29 | 154 |
| 6:00.0 | 801 | 1:52.3 | 247 | 1160 | 58 | 29 | 136 |
| 9:00.0 | 807 | 1:51.5 | 252 | 1200 | 60 | 29 | 143 |
| 12:00.0 | 814 | 1:50.5 | 259 | 1200 | 60 | 29 | 147 |
| 14:06.0 | 586 | 1:47.5 | 282 | 1314 | 46 | 30 | 148 |
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Workout Graph
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