Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
9:54.3
Time
1:39.0
Pace
253
Calories
151
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 15:54.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 42 |
| Stroke Count | 631 |
| Drag Factor | 114 |
October 19, 2026 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.3 | 3,000 | 1:39.0 | 360 | 1532 | 42 | 151 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 45 | 139 | |
| r: 1:00 | 147 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 43 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 42 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 42 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 41 | 160 | |
| r: 1:00 | 135 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 42 | 165 | |
| r: 1:00 | 136 | ||||||
| r864 |
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Workout Graph
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