Nicholas Pryszlak v2:00/1:00r...7 row
5,012
Meters
17:00.0
Time
1:41.7
Pace
414
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 205 |
October 18, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,012 | 1:41.7 | 332 | 1461 | 30 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 33 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1400 | 30 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 31 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1400 | 30 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 31 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1400 | 30 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 31 | |
| r: 1:00 | 154 | |||||
| r1,137 |
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