Nicholas Pryszlak v1:00/1:00r...7 row
5,282
Meters
17:30.0
Time
1:39.3
Pace
453
Calories
145
Heart Rate
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,589 |
| Overall Time | 35:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 200 |
October 17, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,282 | 1:39.3 | 356 | 1553 | 30 | 145 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1980 | 34 | 153 | |
| r: 1:00 | 193 | ||||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1680 | 33 | 153 | |
| r: 1:30 | 282 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 31 | 154 | |
| r: 2:00 | 363 | ||||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1536 | 30 | 149 | |
| r: 2:30 | 448 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | 148 | |
| r: 3:00 | 545 | ||||||
| 3:30.0 | 1,042 | 1:40.7 | 342 | 1508 | 30 | 148 | |
| r: 3:30 | 629 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1470 | 30 | 114 | |
| r: 4:00 | 847 | ||||||
| r3,307 |
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Workout Graph
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