Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:58.9
Time
1:37.3
Pace
352
Calories
155
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 28:58.9 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 195 |
October 16, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.9 | 4,000 | 1:37.3 | 379 | 1626 | 31 | 155 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 33 | 136 | |
| r: 2:00 | 377 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | 156 | |
| r: 2:00 | 147 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 31 | 151 | |
| r: 2:00 | 203 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | 156 | |
| r: 2:00 | 351 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | 154 | |
| r: 2:00 | 343 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 31 | 152 | |
| r: 2:00 | 334 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 31 | 168 | |
| r: 2:00 | 330 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 31 | 169 | |
| r: 2:00 | 32 | ||||||
| r2,117 |
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Workout Graph
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