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Nicholas Pryszlak v0:20/0:10r...24 row

2,621

Meters

8:00.0

Time

1:31.5

Pace

242

Calories

148

Heart Rate

Rest Distance2,208
Rest Time11:40.0
Overall Distance4,829
Overall Time19:40.0
Average Watts456
Calories Per Hour1815
Stroke Rate32
Stroke Count584
Drag Factor199

October 15, 2026 13:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,621 1:31.5 456 1815 32 148
0:20.0 111 1:30.0 479 1980 33 131
r: 0:10 41
0:20.0 112 1:29.2 492 1980 36 136
r: 0:10 39
0:20.0 109 1:31.7 453 1800 33 139
r: 0:10 38
0:20.0 109 1:31.7 453 1800 33 162
r: 0:10 35
0:20.0 109 1:31.7 453 1800 33 159
r: 0:10 34
0:20.0 110 1:30.9 466 1800 33 159
r: 0:10 34
0:20.0 110 1:30.9 466 1800 33 159
r: 0:10 32
0:20.0 110 1:30.9 466 1800 33 160
r: 4:00 762
0:20.0 111 1:30.0 479 1980 33 140
r: 0:10 39
0:20.0 111 1:30.0 479 1800 33 141
r: 0:10 35
0:20.0 111 1:30.0 479 1980 33 142
r: 0:10 34
0:20.0 111 1:30.0 479 1980 33 154
r: 0:10 34
0:20.0 109 1:31.7 453 1800 33 152
r: 0:10 33
0:20.0 109 1:31.7 453 1800 33 156
r: 0:10 34
0:20.0 109 1:31.7 453 1800 30 153
r: 0:10 35
0:20.0 109 1:31.7 453 1800 30 155
r: 4:00 690
0:20.0 110 1:30.9 466 1800 33 137
r: 0:10 38
0:20.0 110 1:30.9 466 1800 33 139
r: 0:10 34
0:20.0 108 1:32.5 441 1800 33 146
r: 0:10 35
0:20.0 108 1:32.5 441 1800 30 143
r: 0:10 29
0:20.0 106 1:34.3 417 1620 30 150
r: 0:10 31
0:20.0 104 1:36.1 394 1620 30 150
r: 0:10 31
0:20.0 104 1:36.1 394 1620 30 148
r: 0:10 30
0:20.0 110 1:30.9 466 1800 33 153
r: 0:10 31
r2,208

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