Nicholas Pryszlak 7:00 row
1,788
Meters
7:00.0
Time
1:57.4
Pace
123
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 194 |
October 14, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,788 | 1:57.4 | 216 | 1054 | 123 | 27 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 28 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1080 | 36 | 28 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 27 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 |
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Workout Graph
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