Nicholas Pryszlak v1:00/2:00r...5 row
3,917
Meters
13:00.0
Time
1:39.5
Pace
335
Calories
162
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 23:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 194 |
October 14, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,917 | 1:39.5 | 355 | 1546 | 30 | 162 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 33 | 162 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 31 | 151 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1428 | 30 | 159 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | 174 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 31 | 166 | |
| r: 2:00 | 371 | ||||||
| r1,808 |
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Workout Graph
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