Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:28.0
Time
1:39.7
Pace
315
Calories
132
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 22:28.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 41 |
| Stroke Count | 855 |
| Drag Factor | 115 |
September 10, 2026 22:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,750 | 1:39.7 | 353 | 1516 | 41 | 132 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1514 | 43 | 88 | |
| r: 2:00 | 327 | ||||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1516 | 42 | 143 | |
| r: 2:00 | 300 | ||||||
| 2:29.6 | 750 | 1:39.7 | 353 | 1516 | 41 | 154 | |
| r: 2:00 | 272 | ||||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1519 | 41 | 146 | |
| r: 2:00 | 253 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1515 | 40 | ||
| r: 2:00 | 350 | ||||||
| r1,502 |
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Workout Graph
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