Nicholas Pryszlak 17:06 row
4,504
Meters
17:06.1
Time
1:53.9
Pace
325
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 213 |
September 09, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,504 | 1:53.9 | 237 | 1140 | 325 | 28 | 143 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 100 | 29 | 151 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1188 | 99 | 29 | 143 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 28 | 139 |
| 17:06.1 | 525 | 2:00.0 | 202 | 1027 | 36 | 27 | 139 |
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Workout Graph
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