Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,830
Meters
13:00.0
Time
1:41.8
Pace
313
Calories
108
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 23:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 40 |
| Stroke Count | 888 |
| Drag Factor | 112 |
September 09, 2026 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,830 | 1:41.8 | 331 | 1444 | 40 | 108 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 45 | 58 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 41 | 58 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1380 | 39 | 145 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1420 | 39 | 133 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 42 | 147 | |
| r: 2:00 | 442 | ||||||
| r1,761 |
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Workout Graph
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