Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
12:54.4
Time
1:36.8
Pace
350
Calories
141
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 28:54.4 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 42 |
| Stroke Count | 1105 |
| Drag Factor | 113 |
September 08, 2026 22:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.4 | 4,000 | 1:36.8 | 386 | 1627 | 42 | 141 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 45 | 75 | |
| r: 2:00 | 318 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 43 | 136 | |
| r: 2:00 | 285 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 43 | 136 | |
| r: 2:00 | 274 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 43 | 136 | |
| r: 2:00 | 274 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 43 | 147 | |
| r: 2:00 | 247 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 42 | 158 | |
| r: 2:00 | 245 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 43 | 169 | |
| r: 2:00 | 235 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 42 | 172 | |
| r: 2:00 | 242 | ||||||
| r2,120 |
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Workout Graph
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