Nicholas Pryszlak v1:00/2:00r...9 SkiErg
7,253
Meters
25:00.0
Time
1:43.4
Pace
580
Calories
162
Heart Rate
| Rest Distance | 2,759 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 43:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 38 |
| Stroke Count | 1574 |
| Drag Factor | 113 |
September 07, 2026 23:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,253 | 1:43.4 | 317 | 1392 | 38 | 162 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 44 | 164 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 41 | 164 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 39 | 164 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1380 | 38 | 157 | |
| r: 2:00 | 255 | ||||||
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1368 | 37 | 166 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 37 | 154 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 38 | 167 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 39 | 168 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 40 | 155 | |
| r: 2:00 | 397 | ||||||
| r2,759 |
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Workout Graph
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