Nicholas Pryszlak v8:00/3:00r...4 SkiErg
5,715
Meters
20:00.0
Time
1:44.9
Pace
449
Calories
125
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 37 |
| Stroke Count | 1165 |
| Drag Factor | 108 |
September 06, 2026 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,715 | 1:44.9 | 302 | 1347 | 37 | 125 | |
| 8:00.0 | 2,289 | 1:44.8 | 304 | 1350 | 39 | 82 | |
| r: 3:00 | 399 | ||||||
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1350 | 37 | 82 | |
| r: 3:00 | 333 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 36 | 169 | |
| r: 3:00 | 315 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1440 | 39 | 170 | |
| r: 3:00 | 540 | ||||||
| r1,587 |
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Workout Graph
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