Nicholas Pryszlak v2000m/3:00r...4 row
5,000
Meters
16:53.8
Time
1:41.3
Pace
417
Calories
157
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 28:53.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 851 |
| Drag Factor | 192 |
September 04, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.8 | 5,000 | 1:41.3 | 336 | 1480 | 31 | 157 | |
| 6:49.9 | 2,000 | 1:42.4 | 325 | 1440 | 31 | 151 | |
| r: 3:00 | 496 | ||||||
| 5:06.6 | 1,500 | 1:42.2 | 328 | 1455 | 31 | 151 | |
| r: 3:00 | 486 | ||||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1474 | 31 | 168 | |
| r: 3:00 | 494 | ||||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1748 | 32 | 160 | |
| r: 3:00 | 631 | ||||||
| r2,107 |
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Workout Graph
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