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Nicholas Pryszlak v0:45/0:45r...20 SkiErg

4,662

Meters

15:00.0

Time

1:36.5

Pace

400

Calories

136

Heart Rate

Rest Distance1,977
Rest Time15:00.0
Overall Distance6,639
Overall Time30:00.0
Average Watts389
Calories Per Hour1600
Stroke Rate42
Stroke Count1107
Drag Factor109

September 03, 2026 09:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,662 1:36.5 389 1600 42 136
0:45.0 228 1:38.6 364 1520 45 82
r: 0:45 144
0:45.0 230 1:37.8 374 1600 44 82
r: 0:45 114
0:45.0 231 1:37.4 379 1600 44 82
r: 0:45 118
0:45.0 232 1:36.9 384 1600 44 82
r: 0:45 110
0:45.0 233 1:36.5 389 1600 44 82
r: 0:45 101
0:45.0 233 1:36.5 389 1600 44 82
r: 0:45 96
0:45.0 234 1:36.1 394 1600 44 152
r: 0:45 101
0:45.0 234 1:36.1 394 1600 43 152
r: 0:45 98
0:45.0 234 1:36.1 394 1600 43 149
r: 0:45 97
0:45.0 234 1:36.1 394 1600 43 155
r: 0:45 91
0:45.0 235 1:35.7 399 1600 43 149
r: 0:45 98
0:45.0 234 1:36.1 394 1600 43 149
r: 0:45 91
0:45.0 234 1:36.1 394 1600 43 164
r: 0:45 92
0:45.0 234 1:36.1 394 1600 43 158
r: 0:45 94
0:45.0 233 1:36.5 389 1600 41 163
r: 0:45 87
0:45.0 234 1:36.1 394 1600 41 168
r: 0:45 84
0:45.0 233 1:36.5 389 1600 41 168
r: 0:45 87
0:45.0 234 1:36.1 394 1600 41 168
r: 0:45 97
0:45.0 233 1:36.5 389 1600 43 170
r: 0:45 90
0:45.0 236 1:35.3 404 1680 41 171
r: 0:45 87
r1,977

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Workout Graph

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