Nicholas Pryszlak v1:00/1:00r...7 row
3,124
Meters
10:00.0
Time
1:36.0
Pace
281
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 17:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 194 |
September 02, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,124 | 1:36.0 | 395 | 1686 | 32 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 35 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1620 | 33 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 33 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 33 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1620 | 31 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 1:00 | 142 | |||||
| r1,060 |
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Workout Graph
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