Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,549
Meters
16:00.0
Time
1:45.5
Pace
352
Calories
111
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 873 |
| Drag Factor | 109 |
August 14, 2026 03:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,549 | 1:45.5 | 298 | 1320 | 40 | 111 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 46 | 72 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 43 | 72 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 40 | 72 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1260 | 39 | 72 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 39 | 166 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 39 | 164 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 43 | 161 | |
| r: 1:00 | 145 | ||||||
| r911 |
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Workout Graph
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