Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:59.0
Time
1:43.8
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 22:59.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 40 |
| Stroke Count | 857 |
| Drag Factor | 108 |
August 13, 2026 04:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,750 | 1:43.8 | 312 | 1372 | 40 | 139 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1350 | 41 | 94 | |
| r: 2:00 | 284 | ||||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1359 | 41 | 135 | |
| r: 2:00 | 252 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 40 | 163 | |
| r: 2:00 | 255 | ||||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1392 | 40 | 146 | |
| r: 2:00 | 249 | ||||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1396 | 40 | 160 | |
| r: 2:00 | 376 | ||||||
| r1,416 |
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Workout Graph
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