Nicholas Pryszlak 4:04 row
1,039
Meters
4:04.9
Time
1:57.8
Pace
72
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 211 |
August 12, 2026 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 1,039 | 1:57.8 | 214 | 1058 | 72 | 28 | 153 |
| 4:04.9 | 1,039 | 1:57.8 | 214 | 1058 | 72 | 28 | 153 |
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