Nicholas Pryszlak v2:00/1:00r...6 SkiErg
3,507
Meters
12:00.0
Time
1:42.6
Pace
282
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 18:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 41 |
| Stroke Count | 685 |
| Drag Factor | 110 |
August 12, 2026 23:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,507 | 1:42.6 | 324 | 1410 | 41 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 42 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 41 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 41 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 40 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 41 | |
| r: 1:00 | 124 | |||||
| r825 |
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Workout Graph
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