Nicholas Pryszlak 4:00 row
1,023
Meters
4:00.0
Time
1:57.3
Pace
70
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 211 |
July 27, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 70 | 28 | 136 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 29 | 123 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 | 143 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 28 | 138 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 | 140 |
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Workout Graph
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