Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,376
Meters
19:00.0
Time
1:46.0
Pace
415
Calories
166
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 29:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 40 |
| Stroke Count | 1104 |
| Drag Factor | 108 |
July 27, 2026 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,376 | 1:46.0 | 294 | 1310 | 40 | 166 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 43 | ||
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1335 | 42 | ||
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1260 | 39 | 166 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 39 | ||
| r: 2:00 | 225 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 39 | 167 | |
| r: 2:00 | 225 | ||||||
| r1,329 |
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Workout Graph
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