Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,404
Meters
15:00.0
Time
1:42.1
Pace
358
Calories
160
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 41 |
| Stroke Count | 1036 |
| Drag Factor | 111 |
July 26, 2026 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,404 | 1:42.1 | 328 | 1432 | 41 | 160 | |
| 6:00.0 | 1,726 | 1:44.2 | 309 | 1360 | 40 | 136 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1400 | 41 | 162 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 40 | 165 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 43 | 168 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 45 | 166 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 45 | 167 | |
| r: 2:00 | 404 | ||||||
| r2,164 |
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Workout Graph
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