Nicholas Pryszlak 12:30 row
3,179
Meters
12:30.0
Time
1:57.9
Pace
219
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 212 |
July 25, 2026 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,179 | 1:57.9 | 213 | 1051 | 219 | 28 | 133 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 52 | 29 | 116 |
| 6:00.0 | 757 | 1:58.8 | 208 | 1020 | 51 | 28 | 139 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1060 | 53 | 28 | 139 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1080 | 54 | 27 | 136 |
| 12:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 28 | 137 |
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Workout Graph
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