Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:29.7
Time
1:44.9
Pace
393
Calories
127
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 29:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 40 |
| Stroke Count | 1116 |
| Drag Factor | 109 |
July 25, 2026 03:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.7 | 5,000 | 1:44.9 | 303 | 1347 | 40 | 127 | |
| 7:06.7 | 2,000 | 1:46.6 | 288 | 1299 | 40 | 50 | |
| r: 3:00 | 394 | ||||||
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1331 | 40 | 153 | |
| r: 3:00 | 374 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1363 | 40 | 153 | |
| r: 3:00 | 380 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 43 | 153 | |
| r: 3:00 | 508 | ||||||
| r1,656 |
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Workout Graph
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