Nicholas Pryszlak 17:00 row
4,624
Meters
17:00.0
Time
1:50.2
Pace
346
Calories
160
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 202 |
July 24, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,624 | 1:50.2 | 261 | 1221 | 346 | 29 | 160 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 80 | 30 | 149 |
| 8:00.0 | 1,084 | 1:50.7 | 258 | 1215 | 81 | 29 | 158 |
| 12:00.0 | 1,099 | 1:49.1 | 269 | 1260 | 84 | 29 | 162 |
| 16:00.0 | 1,097 | 1:49.3 | 267 | 1245 | 83 | 29 | 168 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 | 164 |
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Workout Graph
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